Posts Tagged ‘Nutrition’

Protein and the Protein Myths

Like all the other nutrients, there are a number of myths surrounding protein in all its forms. Proteins from a number of sources, including animals and plants on and on base. In addition to protein in food, it is possible to obtain proteins in a number of other forms, including protein powders, liquid protein, protein capsule and protein bars. Some of the myths that surround the protein can be dangerous, while some are just laughable. It is important to know the difference between reality and myths about the proteins so you can make the right decision about the foods you need.

Some of these myths:

- There is no such thing as too much protein

- There is no difference in the type of protein sources

- Proteins make bodybuilders are big and buff

- Liquid protein diets are perfectly safe for long term use

- Vegetarians can not get enough protein in their diet

- Proteins are never converted into fat in your body

- Calories from protein are healthier than other food calories

- Protein requirements are universal

- Your own protein needs can be determined by yourself, without medical intervention

Dispelling the myths of proteins is important for several reasons. First, the protein is an essential element in a healthy diet. Second, any food-or nutrition-related myth that seeks to elevate or denigrate a building block of any kind can be dangerous, especially for those who just follow fads and diet trends without thinking about things for themselves and without consulting a doctor for proper advice and individualized nutritional needs.

A Myth: There is no such thing as too much protein

It is easy for people to accept that there is such a thing as too much fat. It is easy for people to remember that we generally eat too many carbohydrates, particularly simple carbohydrates that are too easy to digest and wreak havoc with the system. But, despite the fact that most of us know that proteins are important, there are too many people do not realize that too much protein can be dangerous and unhealthy, in fact as bad as too fat and carbohydrates. Eating too much protein per day can cause a number of health conditions, including:

- Electrolyte imbalances and irregular heart beats

- An increased risk of developing gallstones, especially in those who are sensitive to their

- An increased risk of developing kidney stones of the most common type, which are calcium oxalate stones. Those who have kidney disease should be especially vigilant.

The bottom line: The right amount of protein is very important for good health. It is part of the building block for a healthy muscle mass and also works for the transport of compounds through the bloodstream. However, too much protein can cause health problems long term.

Myth Two: There is no difference in the type of protein sources

Proteins from a number of sources, including animals and plants on and on base. protein-based plants are usually healthier, with less fat and calories than animal sources. This does not mean that the animal-based proteins should be avoided – there are some who are perfectly healthy as well. Good sources of animal protein, depending in particular low-fat dairy, eggs and turkey or chicken fat.

When some people think that dietary proteins, particularly those of the past, they think that people with bacon, hamburgers without buns and lots of eggs, but not allowed to eat fruits or vegetables. These schemes could be the reason why many people do not think of proteins as being in good health. These plans have been extreme and long-term effects of such plans are just now being implemented.

The bottom line: Eating healthy protein sources is important as making sure to eat foods in moderation.

Myth Three: Protein Makes Big and Buff Body Builders

Proteins play a role in building muscle. Bodybuilders always increase their intake of protein. Bodybuilders are big and buff. It is easy to assume that the three things are linked and that merely bumping up the protein intake will mean big and buff as well, but this assumption is simply not true. This is not the extra protein that makes great body builders. It is rather a combination of genetics for their staff (see variations in shape and size, even among body builders), hard work (most of the work of four or more hours per day during the training) and nutrition in all good. Many body builders can increase their protein intake to 1.5 grams per kilogram of body weight, which is not that big a leap from the typical need 0.8 grams for the average person.

The bottom line: the body builders are important since they are allowed to grow genetically that way, and because they work very hard to become that way.

Myth Four: The liquid protein diets are perfectly safe for long term use

When people begin to look for ways to lose weight, they listen to a number of trends and fashions, and many of them are not safe for any length of time. Some of these trends should not be used to a diet long term. An all liquid diet, even one who has the basics of health, is neither sustainable nor healthy in the long term for a number of reasons. liquid diets, especially those rich in protein but low in nutrients other, can be problematic for a number of reasons. These include:

- Electrolyte imbalances that can lead to irregular heart beats

- Risk of gallstones or kidney stones

-

Slowed metabolism

Constipation –

amenorrhea –
- Difficult to maintain for long term use

(Sources: www.colombianet./isource/winter95/diet.html Vanderbilt University Department of Psychology)

The result is a liquid protein diet can be used for weight loss or restart kick off a healthy eating plan, but should not be used to a diet long term.

Myth Five: vegetarians can not get enough protein in their diet

Depending on the degree of vegetarianism, there are more plants and not enough meat, animal protein sources based on good nutrition. Ovo-lacto vegetarians eat eggs and dairy products, which are both excellent sources of protein. Vegans, however, do not eat animal products at all and must be very careful to get the right amount of protein from plant sources. Vegans can be a perfect example of a group that could benefit from using a liquid protein supplement, such as Profect, however, they must still monitor the ingredients of each brand they are trying.

The result: Plant based protein is perfectly adequate in most cases, however, if there is a problem, a stroke of liquid protein can be used as a supplement.

Myth Six: The proteins are never converted to fat in the body

Most people think that the body converts fat fat, carbohydrates for energy and fat and protein for muscle. This is simply not true. All foods are broken down to their simplest compounds and used according to the needs of the organization. All foods are broken down in fat, protein or carbohydrate. All foods are then used for energy immediately, turned to glycogen for use later or energy stored in the body as fat. All food goes through these processes, regardless of their source of origin. If you eat too much of any food, it will be stored as fat, period.

The bottom line: too much protein of any kind of food, even, can be stored by the body as fat.

Calories Protein Myth Seven: are healthier than other

Calories
Once your body breaks down food to their building blocks, they are all converted to the same substance, glucose. It does not matter if it is an egg white omelet or a donut ice. All foods are broken down and prepared for use in the same way. If food is needed for energy, calories are burned immediately. If no energy is needed, they are stored as fat, whatever. Just as in the sixth myth, the proteins may eventually be big, as well as carbohydrates or fats can.

Myth Eight: protein needs are Universal

How much protein do you really need? Do you really need as much as the body shop near you? Like the caloric needs are individual, are your protein needs. For the average person who is moderately active, the need for protein is about .5 -. 8 grams per kilogram of body weight.

The result: Everyone needs a different amount of proteins according to their weight and activity level.

Myth Nine: Your protein needs can be determined by yourself without medical advice

Finally, many people think they can read a book, watch a video or view a website and well. It is important to talk to a physician for your health and dietary needs and make sure you do not have health problems that could make dangerous diet plan.

The bottom line: Discuss your health needs with your doctor so that you start strong and stay strong.

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Parkinson’s Disease and Protein News

Doug has Parkinson’s disease for many years, but he has many problems with what he should and should not be eating. A friend read an article online that said he did not eat much protein because it can interfere with his medication. Another friend read another article stating that the protein ultimately was delayed because the rate that the drugs were collected and their efficiency.

The truth is simple: protein may be a problem for some people and not a problem for others based on the particular degree and nature of their symptoms and their precise medication. Doug, confused and at the end of his rope, went to a nutritionist, who discussed his options with him. First, they talked about his diagnosis and his symptoms. Then they talked about the need for protein in the body and the right amount for him personally.

As Doug tries to stay as active as possible, which helps to keep many of its symptoms at a distance, he has a typical amount of protein in his diet. He works with his doctor and nutritionist to come up with a med schedule and diet that works best for him. But why is such an important aspect of protein intake in Parkinson’s disease? First, it should be understood that protein is important to the diet of all people, regardless of whether they are healthy or not.

In Parkinson’s disease, increased protein intake may interfere with the absorption of one of the most common medications used to treat disease, Levo dopa. It can also prevent the medication from the transition of the small intestine into the bloodstream, which could be the reason that some experts suggest limiting or reducing some of the protein intake in the diet are. However, for those dealing with severe motor symptoms, has suggested the intake of vegetable protein increases.

Another suggestion is to eat protein after the meds were taken, called the redistribution of the protein diet. However, the protein redistribution is not suitable for those who have dyskinesia, which is the impairment of voluntary movement. The slower absorption of the medication is actually an advantage in this case. (Source: Carlson 2008)

Since Doug has only mild symptoms, the doctor and nutritionist suggests that he protein redistribution diet, including a supplement called Protect from Protica, which he in the morning after his medication. Protect is a liquid protein supplement that gives him 25 grams of protein per serving plus some vitamins and minerals that help to keep him at his best and most active.

Doug is also very interested in new research, including studies that have shown how the normal appearance and function of certain proteins can affect the health and welfare of the brains and body. One of these proteins may be beneficial in treating not just the symptoms of Parkinson’s disease, but may ultimately be used to cure disease itself te. Until then, though, to Doug and the others with the disease should be satisfied by the reduction of the symptoms are most troublesome.

The role of proteins in Parkinson’s disease

One of the most common words you see in the discussion of Parkinson’s protein. Firstly, many of the brains of people with Parkinson’s disease show Lewy bodies, which are abnormal circular structures that have a dense core of proteins. The disease itself can be caused by a genetic mutation caused by the production of a protein called o-synuclein, which is found in the presynaptic terminal, which in turn leads to a secondary protein that can have toxic effects on the cell. Other proteins can also be folded or otherwise mutated.

Moreover, a protein called “protein kinase C is associated with PD by researchers. Protein kinase C, a naturally occurring protein in the human brain is apparently killing dopamine-producing cells. Research is hoping for a way to these cells, dopamine-producing cells that are allowed to function and to continue producing dopamine in the brains needed to neutralize found.

Parkinson’s disease affects about 50,000 people per year. As dopamine in the brains drop out, there may be an increased incidence of PD onset, as the dopamine continues to decline, the disease will increasingly obvious. Researchers working on the theory that almost everyone has a certain level of PD based on limited or reduced dopamine levels. You can not reduce dopamine levels up to one hundred percent, but if you back up to 40-50 percent, the level of force will be relatively normal. (Source: Science Daily 2009)

There is no cure for Parkinson’s disease, but there are treatments for the many symptoms including trembling of the hands and arms, legs, jaw and face, rigidity or stiffness in the limbs and trunk, slowed movement and impaired balance and coordination. This may lead to increasing difficulty walking, talking, or completing even simple tasks. The disease usually affects people over the age of fifty, however, the National Institute of Health predicts that the prevalence of the disease will continue to increase as more and more people hitting this age and beyond.

Parkinson’s disease may or may not be a genetic factor, but to develop PD have a prolonged exposure to metals, pesticides, and additional environmental chemicals.

The role of proteins in the overall health

Protein plays a vital role in the whole body, including the health and appearance of the skin, hair and nails. Protein builds connective tissue, contractive tissue (muscle) and contributes to the bone matrix. It helps to maintain fluid balance and regulates the pH balance of blood. Protein also contributes to the immunity (antibodies are proteins) and is used for hormones and enzymes needed to sleep, digestion regulate shape, and ovulation in women. (Source: Nelson, 2009)

Protein comes from two sources, animal and plant-based, and is needed in every diet. How much protein needed depends on several factors such as age, health and activity level. Animal protein is complete protein source, which means that all essential amino acids that the body can not make out on his own. Plant protein is incomplete, because they lack one or more of the amino acids.

The only exception is soy protein, which was completed. Those who are larger or more active will require more protein than others would, however, the amount that even the greatest bodybuilder might need is surprisingly similar to what the average person might need. How much protein should you personally be determined by your doctor or nutritionist.

Protein supplementation is a great way to ensure that the right amount of protein in your diet. Protect has more protein per serving than other types of supplements and only one hundred calories. Other protein supplements may have double or triple the calories count, but with less protein.

References

Neil R. Carlson. Physiological Foundations of Psychology Seventh Edition Publisher Pearson Education. Boston, MA 2008

Lisa Nelson. Protein and Heart Health: How much do you need? Health Central highbloodpressureconnection.com

30/11/2009
Science News Discovery of Novel Protein offers hope for Parkinson’s Disease Possible Cure. Science Daily. From November 4, 2009

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Nutrition Tips – Loose Weight Naturally Tip 3: Meals per day

Without going into Tip1 calories, obviously how much you eat is related to caloric intake. That’s why I want to focus on the correlation between caloric intake (how much you eat) for the number of times in one day than you eat. Obviously, we learned that the caloric intake is the best way to mange your weight. However, we must create a relationship between calories and how often you give your body calories.

There are many theories on this subject. Some say eat every two hours. Others claim they do not eat after a certain time in a day or eating as soon as you wake up. We still need to keep in perspective our trial and error what works for you and then there are so many different thoughts on this point, I think the best approach is to define a middle and balanced as you can use as a guide to get started.

So with that said, lets start to EXTREME ends> …..< p
Our common sense approach and I hope you find this clear, the only thing you really want to avoid is to eat a meal once a day. Lets think about this for a moment. If you have some calories you should consume daily, and if you ate one meal a day you will get all the calories in one sitting. A few bad things can happen from this. Firstly, if you get all your calories to maintain your weight, you need to eat lots of food in one sitting. If you try to gain weight, you need to consume excess amounts of weight now. You must also create growth in the stomach and your bodys chemical would interpret this behavior as a way of hunger. Your food will then be transformed into the body as storage of energy and so instead of burning your food, you create to store more fat cells. Thus, this extreme that we want to avoid.

Our second extreme is the thought process of being taught that you must eat every two hours, about 7-8 times a day depending on your schedule. Let’s say you wake up at 8am and sleep at midnight. Under this teaching, you will need to eat 7-8 times a day. You may also be extremely diligent about counting calories you should avoid overeating in a perspective of calories. It would be very easy to over eat. Now, the intent of this thought process is that you increase your metabolism and therefore burn more calories. Although this may be true, it is true to some extent from increasing your metabolism by the number of times you eat is just one element in the equation to lose or maintain weight . Metabolism is a hormonal balance, and therefore your hormones, genetics and body chemistry are what control your weight loss. And because this system is dynamic, when you combine these with a caloric intake that you can control your weight. The basic idea behind the excessive eating habit has been introduced by bodybuilders. Bodybuilders need a huge amount of calories to fuel the muscles there. This has been perverted to the idea that the average person, eating that many times in a day increases your metabolism, while in reality what it does do is increase your insulin levels and therefore n has no positive effect on increasing your metabolism. What is insulin not protect you from higher rates of blood sugar by balancing your body. When you increase this process, your body is not balanced and therefore damage to weigh the good that can come of it through increased metabolism and thus weight maintenance.

From one extreme to another, which leads us now in our balanced approach. Ideally with this approach, you want to eat every four hours. If we take our example above, you would eat about 4-5 times a day at breakfast. Breakfast is important because it’s your first meal of the day. Think you’ve been sleeping for eight hours without eating. So, in essence, that the word itself is the point of “Breaking Your Fast “……. Breakfast. This is your first meal and it provides the energy you need to start your day. Also, eating just about every four hours, it allows your body to stabilize blood sugar and insulin, hormones deal with hunger and caloric intake and psychologically create good habits and behavior of the balance of your feeding cycles.
This approach also allows you to be able to easily find what works for your body by keeping things simple, balanced and easy to maintain.

In closing, I want to emphasize a very important piece of the puzzle that most of us give, and this piece is you !
No information issues unless you’re willing to take action. It does not matter, unless you’re motivated. There is no question that if you are specific in your reasons. There is no question that if you are engaged.
The definition of engagement is to take action on something you said you would, long after you feel like that he is gone. The biggest barrier that exists for you is the piece of matter between your ears. What I shared with you is simple. Calories in, calories. This is the basis of this information. However, as simple as it is, it is not easy to do. It takes effort, time, patience, commitment, education, motivation and habits. You’ll have to work and stay consistent. And once you do, once you make a commitment to a habit, continue to train you into a passion, then and only then the next universe in your favor with the results that you set.

Stay tuned as I piggy back more information on nutrition and dive into the world of psychology with regard to all this.

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