Posts Tagged ‘Coaching’

Monkey See – Monkey Do

My father who is a student of psychology, after his postgraduate diploma in that particular area has always created his observation of behavior and training skills, based on that basis.

The other day, after a family reunion, he and I and he talks to me shared her observations of one of his grandsons. He said that his grandson, not yet in preschool, displayed during the play observed behavior with a few of his little cousins the same way he plays with his dad when they are rough-housing and being crazy together. The problem with what he said was that his behavior will be tolerated if performed in another institution outside of his house. It can be seen as bullying or defiance.

He has to show how it would be too late for a course correction at this stage of the game and it will help this little grandchild prevent parent-teacher conferences for him if he continued this behavior in the school environment .

It made me stop and think about how important our role as leaders and a mentor in the eyes of the people with whom we associate. Whether it’s in your family, work, church, or professional. My father explained it this way, he indicated that it was what they called role modeling, and children in particular, will do exactly what they see against what they said to do. Psychologists call this “monkey see, monkey do”.

Well, let’s think a minute about how this “monkey story” could apply to you. Let’s be honest, if we have something new to try and look for some guidance and instruction, we gravitate toward those who already have a few successes in that area. But have you ever associated with, or someone who looks like one thing to do and say another? What are the results of that as is “model” or copying their behavior? You see what they say, but look promising then you see what they do is incongruent with what they preach to. It shakes your confidence – is not it? For example, they tell you what a great company, but it is when you are alone with them, all they do is criticize and tear apart the leaders, products – you get the picture.

Do not you find yourself ultimately questioning their guidance and counsel because of that nagging doubt? Imagine the impact on someone this step to include the locations of all their faith and confidence in you as the person who will help me achieve these objectives and basic – change my life. After all, it is not ‘change of life’ that motivates them in the first place!

Now as you approach them to help correct the model not only behavior to show and do what needs to be done and actually practice what you preach, but then you have the required “course corrections” that will help to not unnecessarily challenges later.

Like a child’s behavior and development, a genuine interest to see how they succeed not because life will be easier for you, although it would be nice, but to see them be able to complete a full and successful life or business trying to enjoy.

Jordan Crouter
Cell: 949-310-6998
www.jordancrouter.com
jordancrouter@gmail.com

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7 Keys to Positive Living

In a world filled with a constant barrage of negativity, as he feels the pain of our economic struggle on a daily basis, it is easy to become tired and cynical. Perhaps more than ever our society needs tools to help achieve happiness, satisfaction and success. In reality, people are actively pursuing many avenues to help them find reasons to be optimistic in mass number.

In recognition of this need, the Positive Psychology movement was founded, and became one of the most promising areas of psychology. It has transformed the field by focusing primarily on the problems of someone who explores human potential.

The field now includes thousands of psychologists, dozens of books and courses in schools and leading institutions around the world. Some of the most respected psychologists in the field are involved in this movement, and is regularly the most prestigious journals in psychology. Positive Psychology has caught the attention of popular media, demonstrating its mass appeal. Time magazine devoted almost an entire issue to this subject. The movement has been featured in Newsweek, The Today Show, USA Today, Oprah, and other important publications and programs.

Skeptics may wonder whether positive psychology is the search of mindless fun that makes achieving happiness sound too simplistic. But industry experts are ready to make it clear that they are not proposing that development and peace are available in a few easy steps. They argue that it takes hard work and a serious commitment to make changes in both outlook and lifestyle. As a result of the research that we now have a better understanding of some basic techniques that almost anyone can implement on a daily basis to take significant steps in achieving and maintaining a more positive life.

Indeed, the Positive Psychology researchers report that 94% of people who participated in the Positive techniques tried Psychology, had a decrease in depression (on average over a 50% reduction) and 92% increased their positive emotions in just 15 days. These results are comparable to the beneficial effects of antidepressants and cognitive therapy.

Positive psicologi emphasize that to obtain a more optimistic view, a decision should be made to embrace the belief that happiness is largely in greater and we all have the power to create internal joy. Here are some useful tips that can be used to take the first steps towards a life more positive

1) Use past experiences constructively:
Use previous life experience of growing up in some aspect of your present life, and potentially for the future. Avoid the trap of holding the negative feelings from the past that can not be altered.

2) Focus Energy on this:
Make a conscious effort to anticipate in advance any potential positive events that may be present in your daily routine and pay attention to the unexpected positive events. So attention to momentary pleasures and wonders and take “mental photographs” to help capture those experiences. Finally, designate time each day to reflect on the good that exists in your life and be sure not to take anything for granted.

3) Work towards the future:
Dare to dream and shoot for the stars and build hope and optimism for what lies ahead. Develop a plan for the future that allows you to work toward your personal vision of creation. When you limit your fantasies you close opportunities for growth and success.
4) physical activity on a regular basis:
Taking care of your body that impacts both physically and mentally. Switching from a “can do” to “do” attitude and focus on what you are capable of doing physically. Finding ways to combine the business with something you like to try the benefits.

5) explore the possibility of finding meaning:
Engage in something you truly believe in something that involves and you think it’s bigger than you (spirituality, charity, kindness towards others). It will give you a sense of purpose and make life meaningful. Treat today as if it were your last and do not let the precious moments of life slip through your fingers.

6) Assume “Perspective” Big Picture:
When you encounter a situation that is stressful (but not tragic), a step back and ask if the larger system in your life that is really important. Evaluate whether it is worth your emotional investment and over time if the situation will pass or not critical. Track Your priorities and examine ways to use trying circumstances as an opportunity for growth.

7) Invest in relationships:
Positive Psychology research has shown that the development of close relationships is the most important component for happiness. time to invest in the development of meaningful bonds with your family and friends. Do not focus on having satisfied your needs and focus energies on the needs of the people you care most. The more you put into your love relationships will receive more in return.

Perhaps more importantly, greater joy and positive growth produces benefits beyond simply feeling good.? It ‘been proven to extend the intellectual, physical and social resources. Happy people have better health habits, lower blood pressure and stronger immune system, which eventually lead to live longer. Moreover, the experience more satisfying relationships, higher levels of self-esteem, manage stress more effectively, a greater sense of purpose and greater clarity and optimism that can meet the targets. Ultimately has the potential to create more productive and successful impact and meaning almost all important areas of life.

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